My pillow spray is made from my own distillation of either home grown or dried leaves of Lemon Balm and Lavender. I add a restful blend of Essential Oils including Lavender, Litsea Cubeba, Bergamot, Marjoram, Frankincense, Clary Sage and Neroli.
I spray a couple spritzes on my pillow and find it helps me sleep. Science thinks this effect comes from some smells soothes the limbic system, including the amygdala and hippocampus
Scientific studies seem to back up this finding. One study shows that lavender can ease anxiety and depression and also shows strong promise at improving sleep. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/)
A mixture of different oils can be even more helpful. Sleep.org says that “while one essential oil can be beneficial to sleep, a combination of several oils may be even better: a blend of multiple essential oils (clary sage, lavender, and marjoram) was found to be more effective at improving sleep quality than lavender oil alone. ” (https://www.sleep.org/articles/do-essential-oils-promote-good-sleep/)
Comes in a 2 oz bottle.
No Fragrance, Just Essential Oils.
Vegan, Cruelty Free, Biodegradable.
In-house distillation of home-grown Lemon Balm and Lavender, Denatured alcohol, Essential oil blend of: Melissa (Lemon Balm), Lavender, Litsea Cubeba, Bergamot, Marjoram, Frankincense, Clary Sage & Neroli, Polysorbate 20, Preservative system of: Potassium Sorbate, Phenoxyethanol, & Capryloyl Glycol, and Vit E.