My pillow spray is made from my own distillation of either home grown or dried leaves of Lemon Balm and Lavender. I add a restful blend of Essential Oils including Lavender, Litsea Cubeba, Bergamot, Marjoram, Frankincense, Clary Sage and Neroli.<\/p>\n
I spray a couple spritzes on my pillow and find it helps me sleep.\u00a0 Science thinks this effect comes from some smells soothes the limbic system, including the amygdala and hippocampus<\/p>\n
Scientific studies seem to back up this finding. One study shows that lavender can ease anxiety and depression and also shows strong promise at improving sleep. (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/)<\/a><\/p>\n A mixture of different oils can be even more helpful. Sleep.org says that \u201cwhile one essential oil can be beneficial to sleep, a combination of several oils may be even better: a blend of multiple essential oils (clary sage, lavender, and marjoram) was found to be more effective at improving sleep quality than lavender oil alone. \u201d (https:\/\/www.sleep.org\/articles\/do-essential-oils-promote-good-sleep\/)<\/p>\n Comes in a 2 oz bottle. INGREDIENTS:<\/p>\n In-house distillation of home-grown Lemon Balm and Lavender, Denatured alcohol, Essential oil blend of: Melissa (Lemon Balm), Lavender, Litsea Cubeba, Bergamot, Marjoram, Frankincense, Clary Sage & Neroli, Polysorbate 20, Preservative system of: Potassium Sorbate, Phenoxyethanol,\u00a0 & Capryloyl Glycol, and Vit E.<\/p>\n
\nNo Fragrance, Just Essential Oils.
\nVegan, Cruelty Free, Biodegradable.<\/p>\n