Magnesium, Heart Palpitations and Leg Cramps

I believe in Doctors and support science-based medicine. That said, we know so little about the body and the complex interactions between our bodies, our environment, and our mind.

I solved my leg cramps by spraying my Magnesium Spray behind my knees before I went to bed. I couldn’t quite believe it would work but I couldn’t argue with the results.

Since I prevented my nocturnal leg cramps, took a Magnesium Supplement, and had my Magnesium levels tested (slightly low but within acceptable range), I figured I was okay.

When Covid happened, I began to have heart palpitations. I underwent a few tests but more tests were called for. I dreaded this because I didn’t want to spend a lot of time in hospitals. I woke up one morning with one thought; I need to take Magnesium.

I did and the heart issues I’d had for three months went away. Although, I realized it could be a coincidence. However, recently the palpitations came back and I was worried. That is until I realized I had messed up my Magnesium supplement and wasn’t taking what I had been taking.

I’m still working on types, dosage, brands, etc., and trying to combat the loose stools that accompany magnesium supplements but please, consider your Magnesium levels.

Here are things to consider:

Magnesium

• might be burned up by stress.
• pay attention to what kind of magnesium you are taking. right now I am taking half a dose of Magnesium Oxide, half a recommended dose of Magnesium Biglycinate, half a recommended dose of Magnesium Taurate, and spraying my Magnesium Spray behind my knees.

Please read this article about Magnesium Deficiency